Discover our

classes
Mat Classes

Time: 50 min

This is a mat-based Pilates class rooted in the original pilates repertoire with contemporary adaptations. This class focuses on alignment, control and breath. Join us to build strength and improving movement quality.


SOL ALIGN

SOL SCULPT

Sol Sculpt: This is an all level, high-energy mat Pilates class that uses a variety of props to add extra challenge to your workout flow.This class delivers a full-body workout, it’s low-impact yet effective and designed to improve posture, endurance and strength.  

Reformer

Time: 50 min

New to reformer? Our foundation classes is designed to give students and understand of the equipment used and the key Pilates principles of breathing, precision and control.

Our foundation class is suited for those just getting started on their Pilates journey and also for experienced clients looking to strengthen their foundation knowledge. 

SOL FOUNDATION

This open-level reformer class designed to establish a strong foundation in both strength and technique.

Our amazing team of instructors are here to guide you safely and offer tailored modifications when needed to ensure you get the most out of your practice.

Prerequisites apply - if you have not done reformer Pilates before, please attend Sol Foundation class first.

SOL FLOW

This is our intermediate to advanced level class. An energising reformer class designed to challenge and progress your practice.

Sol Elevate builds intensity through resistance and endurance work. Expect a stronger burn, deeper muscle engagement and a workout that leaves you feeling powerful.

Prerequisites apply - clients must attend one Sol Flow class before attending!

SOL ELEVATE

Yoga

Time: 50 min

Yoga at Sol is guided by breath. You will move gently through strength building and flexibility enhancing flows that invite you to slow down and come home to yourself.

Accessibility is central to the practice, honouring choice, offering multiple options and adjustments and always encouraging rest if the body calls for it.

Each class is a welcoming, non-judgmental space open to all levels, whether you're brand new and seeking a supportive place to begin, or looking for a home to deepen your practice. Everyone is welcome, always.